The 10 Commandments of Counseling And How Learn More
7 months ago admin Comments Off on The 10 Commandments of Counseling And How Learn More
Best Stress Management Tips and Tricks
In our daily living, we encounter stress at different levels, but through right coping strategies, stress can help in improving our social skills, critical thinking, problem-solving skills, and build strong psychological defenses. We encounter stress not only in our family dealings, but more so outside our homes such as the workplace, school, social circle, and the general community we are involved with. Stress can be positive or negative, and the basis would be the signs and symptoms a person is exhibiting. Every person has his own ways of coping with stress, and some venture in meaningful and productive activities such as gardening, exercising, playing chess, or cleaning, while others drink alcohol, smoke, eat a lot, sleep for hours, or resort to drugs. So what are the good ways of handling stress?
There are a lot of ways you can do in order to manage your stress such as praying or engaging in religious activities, developing optimistic attitude, taking control of the problem, writing a stress diary, time management, enough rest, and sleep, eating a balanced diet, researching, and seeking professional help. Sleep deprivation can be stressful and it can become a vicious cycle, interrupting your sleeping pattern. You can try relaxation techniques before bed time such as learning breathing exercises, learning yoga, taking a warm bath, watching inspirational videos on Youtube, reading the Bible or something inspiring, viewing your family album, reading a book, and drinking a glass of milk rather than relying on over-the-counter medications just to get a sound and good sleep. It is important to avoid taking any food or beverages containing alcohol or caffeine, and limit using your phone, tablet, or other gadgets for at least an hour before bed time. You can lower your stress by communicating what you are thinking and feeling, so talk to a trusted friend, your spouse, a relative, or to a professional counselor who can be objective in his responses and can give you a sound advice on how to best manage your stress.
A good stress management tool is having a stress diary that enables you to release your tension by becoming aware of the events or situations leading to your stress. In your stress diary, take note of the date, time, and location of each stressful situation, and also write the persons you were with and what you were doing at that time. Instead of being negative and thinking the bad side, divert your stress in more productive and meaningful activities. The best way to deal with stress is seeking a professional counselor like an online counselor to help you.