Smart Ideas: Revisited
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Guide to Preventing and Treating Hemorrhoids
Hemorrhoids occurs when the veins of the lower rectum, both internal and external swells. Both the internal and external kind of hemorrhoids can turn to be thrombosed hemorrhoids. There are also a type of hemorrhoids that don t bleed. Consult a physician whenever you get a bleeding thrombosed external hemorrhoid. Research has shown that 50% of the people at the age of 50 has suffered from this condition. According to research, at the age of 50 years, almost 50% of people experience this condition. At times, this condition can occur without been detected. Several factors can cause hemorrhoids as outline below.
One of the cause is sitting in one spot like in an office chair or toilet for a long time without rising. There are individuals who spend a lot of time sitting in the toilet either on the phone or even reading items.
hemorrhoids are also caused by eating food low in fiber. Low fiber diet causes constipation, thus a strained bowel movement. There is a poor flow of blood during a strained bowel movement. Lifting heavyweight objects and engaging in activities that require much strength also affect the flow of blood.
Hemorrhoids and hemorrhoid rash also occur when a woman is pregnant due to continuous constipation. During pregnancy, the uterus expands and exacts pressure on the veins of the lower rectum. Hemorrhoids during pregnancy is uncomfortable since it becomes itchy and may sometimes bleed, although it’s however not harmful.
How to prevent and treat hemorrhoids at home.
Hemorrhoids are preventable and treatable at the same time. One of the best home remedies is to eat the right food that will not cause constipation and drink a lot of water, preferably 10 glasses of water per day. Also adopt a lifestyle of consuming food rich in high fiber to avoid constipation and hemorrhoids. Bowel movement can also be improved by having enough water. It is essential to note that holding on too long or short calls causes constipation and thus hemorrhoids. If the stool is too hard, and you feel constipated, consult a physician to prescribe the best laxatives for softening the stool.
To prevent hemorrhoids, do not sit in the same position for a longer period so that the blood can have a free flow. Ensure you take a walk or rise after sitting for a long period to prevent the pressure exacted on the lower rectal veins, the pressure that can make the veins swell and lead to hemorrhoids.
Take a warm bath as a way of treating hemorrhoids at home. You can it on a basin of warm water for a period of around 15 minutes. Repeat for like 2 or 3 times per day. Keep the rectum area dry to avoid getting the hemorrhoid rash. Hemorrhoid rash can also be as a result of using wipes with alcohol as an active ingredient. Try to have a bath every day and pat dry the rectum area. Do not also use moist toilet papers that contains alcohol.