Finding Parallels Between Resources and Life
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Common Sense Guide to Protecting Your Senses
When we are young, we do not usually think about protecting our five senses. It is easy to increase the quality of our lives when we use common sense when it comes to protecting our senses. Below are some of the common-sense guide in helping you protect your senses.
To be able to keep our vision stronger for longer, it is important that we take a diet rich in vitamin C and E as well as omega 3 fatty acids. Another way we can take care of our sight is by ensuring that we are keeping tabs on our health since things like smoking and blood pressure can affect sight. Should you work in front of a computer screen for long hours, it is important that you take breaks as well as use proper lighting, if possible where sun glasses when you are going out in the sun.
People under the age of 35 are losing their hearing because of listening to loud music and being exposed to a lot of noise and this means hearing problems is not limited to older people. As a rule of thumb, the volume when it comes to hearing music should not be more than 60%. Noise canceling phones come in handy in helping drown out noise and it is a good to see a doctor immediately you start experiencing pain in your ears.
To ensure that your sense of taste is not affected, keep a great dental hyfgiene of flossing and brushing your teeth twice a day. When you try different flavors you are able to enhance your sense of taste. Since your sense of taste can be affected with smoking, salting your food and drinking,such things should be done in moderation.
To improve your sense of smell, you can smell different scents to keep your senses active as well as eat foods rich in zinc like lamb, yoghurt and seafood. Ensure that you know what you are allergic to and ensure you are using proper medication as well as avoiding such allergens. keep negative lifestyle habits in check since some habits can dull your sense of smell.
When you handle hot things without protection,are exposed to UV rays and handle sharp objects as knives, you can affect your touch receptors. Ensure that your touch receptors are not affected by protecting your skin during hot and cold weather conditions. when you wear SPF have a proper skin care routine as well as eat a balanced diet, your touch receptors are taken care of and this is important for your senses.