Discovering The Truth About Natural
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Benefits of Lavender Essential Oils
Studies have shown that regular use of essential oils can help to prevent a wide range of diseases. For thousands of years, communities from all across the world have been using various essential oils for medicinal, beauty and cooking purposes. Among the most popular essential oils is lavender.
Lavender oil is popular for its many health benefits, which include treating respiratory problems, enhancing blood circulation, disinfecting the scalp, relieving pain, and eliminating nervous tension. Lavender has a sweet aroma and its name comes from the Latin word, lavare.
Where Does Lavender Oil Come From?
To make lavender essential oil, the flowers from the lavender plant are steam distilled. For many years, lavender plant flowers have been used to make potpourri and perfume thanks to their sweet fragrance. The sweet fragrance of lavender oil makes it a must-have essential oil in aromatherapy.
You can enjoy the benefits of lavender essential oils through the different forms that it’s available in, including soaps, lotions, gels and infusions.
Why Use Lavender Essential Oil?
There are various health benefits associated with the use of lavender oils, including:
i) Stops bug biting
While lavender oil has a sweet fragrance, the smell is potent for many types of bugs, including moths, midges and mosquitoes. To avoid irritating bites from these bugs, apply some lavender oil on the parts of your skin that is exposed. Moreover, you can get relief on parts of your skin bitten by the bugs by applying lavender essential oil. The lavender oil provides relief on the skin, making any swellings or irritations due to bug bites subside.
ii) Get better sleep
The calming scent of lavender oil has been proven to have a positive effect on people suffering from nerve or anxiety issues. Conditions such as emotional stress, nervous tension, migraines and headaches can be relieved by the essential oil. Smelling the sweet aroma of the oil helps to improve mental alertness and reduces restlessness. A number of studies have shown that lavender oil has an impact on the autonomic nervous system. This explains why the oil is used to regulate heart rate variability as well as treat insomnia. According to the studies, people who use lavender oils experience less anxiety and mental stress. Moreover, when lavender oil and rosemary oil are inhaled, they help to increase cognitive function.
iii) Acne treatment
Dermatologists recommend lavender essential oil for treatment of acne. Most people get acne during their puberty ages but the condition can also affect adults. The result of acne is formation of red sores that are itchy and appear on the back, hands or face. These sores are caused by bacterial infection of the sebum gland. Lavender is known to inhibit the formation of bacteria that causes acne.
The above are some of the health benefits of using lavender essential oils.